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HEALTHY LUNCHES & DINNERS

  • Peppercorn Turkey Steak & Roast Vegetables

    Grilled Turkey Breast Steaks
    Peppercorn Sauce
    Rosemary & Olive Oil Roast Vegetables:
    Potatoes, Carrots, Mushrooms, Beetroot, Zucchini, Onion, Sweet Potato

  • Leftover Salmon Scramble

    Leftover Salmon Scramble

    Basmati Coconut Rice
    Pan Seared Salmon Fillets
    Pomegranate Seeds
    Dry Roasted Almonds
    Cracked Pepper
    Lemon Juice

  • Gluten Free Pesto Pasta

    Gluten Free Pesto Pasta

    Basil & Kale Pesto (cashew base)
    Gluten Free Spaghetti
    Grape Tomatoes
    Baby Rocket Leaves
    Baby Spinach Leaves

  • Chicken Quinoa

    Grilled Chicken & Red Quinoa

    Grilled Chicken Tenderloins (seasoned as per taste)
    Steamed Asparagus
    Steamed Green Beans
    Cooked Red Quinoa (Spicy)
    Tzatziki

  • Oven-Baked Salmon Roast Vegetables Salad

    Oven Baked Salmon, Roast Vegetables & Salad

    Oven Baked Salmon Fillets
    Roast Vegetables: Sweet Potatoes, Carrots, Onions, Mushrooms, Potatoes
    Garden Salad: Carrot, Cucumber, Baby Rocket Leaves, Baby Kale, Grape Tomatoes, Broccolini, Goats Feta

  • Turkey Rissoles Stuffed Mushrooms

    Turkey Rissoles & Stuffed Mushrooms

    Lean Mince Turkey Rissoles
    Creamy Mushroom Sauce
    Parmesan cheese & Parsley Stuffed Mushrooms
    Sweet Potato Puree
    Garden Salad: Baby Rocket Leaves, Carrot, Cucumber, Grape Tomatoes, Lemon Juice, Olive Oil

  • Chicken Loaf Vegetables

    Chicken Loaf & Roast Vegetables

    Baked Lean Mince Chicken Loaf
    Creamy Mushroom Sauce
    Roasted Vegetables (Mushrooms, Carrots, Zucchini, Sweet Potato, Spanish Onions)
    Avocado (and a drizzle of balsamic vinegar)

  • Turkey Burger

    Grilled Lean Turkey Mince Burger

    Multigrain Sourdough Bun
    Whole Egg Mayonnaise
    Avocado
    Shredded Beetroot & Carrot
    Pan Fried Egg (organic & free range)

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