HEALTHY LUNCHES & DINNERS
-
Peppercorn Turkey Steak & Roast Vegetables
Grilled Turkey Breast Steaks
Peppercorn Sauce
Rosemary & Olive Oil Roast Vegetables:
Potatoes, Carrots, Mushrooms, Beetroot, Zucchini, Onion, Sweet Potato -
Leftover Salmon Scramble
Basmati Coconut Rice
Pan Seared Salmon Fillets
Pomegranate Seeds
Dry Roasted Almonds
Cracked Pepper
Lemon Juice -
Gluten Free Pesto Pasta
Basil & Kale Pesto (cashew base)
Gluten Free Spaghetti
Grape Tomatoes
Baby Rocket Leaves
Baby Spinach Leaves -
Grilled Chicken & Red Quinoa
Grilled Chicken Tenderloins (seasoned as per taste)
Steamed Asparagus
Steamed Green Beans
Cooked Red Quinoa (Spicy)
Tzatziki -
Oven Baked Salmon, Roast Vegetables & Salad
Oven Baked Salmon Fillets
Roast Vegetables: Sweet Potatoes, Carrots, Onions, Mushrooms, Potatoes
Garden Salad: Carrot, Cucumber, Baby Rocket Leaves, Baby Kale, Grape Tomatoes, Broccolini, Goats Feta -
Turkey Rissoles & Stuffed Mushrooms
Lean Mince Turkey Rissoles
Creamy Mushroom Sauce
Parmesan cheese & Parsley Stuffed Mushrooms
Sweet Potato Puree
Garden Salad: Baby Rocket Leaves, Carrot, Cucumber, Grape Tomatoes, Lemon Juice, Olive Oil -
Chicken Loaf & Roast Vegetables
Baked Lean Mince Chicken Loaf
Creamy Mushroom Sauce
Roasted Vegetables (Mushrooms, Carrots, Zucchini, Sweet Potato, Spanish Onions)
Avocado (and a drizzle of balsamic vinegar) -
Grilled Lean Turkey Mince Burger
Multigrain Sourdough Bun
Whole Egg Mayonnaise
Avocado
Shredded Beetroot & Carrot
Pan Fried Egg (organic & free range)