March 2017 | Overall Wellness

One of the first subjects I completed in the Graduate Diploma of Wellness was Wellness and Lifestyle. In the very first chapter of our textbook, the Wellness Workbook by Travis and Ryan, “Wellness, Self-Responsibility and Love”, I kept going back to reflect on Part 1.12 “Love and Wellness.” What stood out the most were these…

Mental Health Week occurs in October each year to coincide with World Mental Health Day on October 10th. The focus of this week is ”to promote social and emotional wellbeing to the community, encouraging people to maximise their health potential, enhancing the coping capacity of communities, families, individuals and increasing mental health recovery.” This is…