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Archive for April 2017

Mindfulness in Practice

OW_Blog_Mindfulness

  I’ve been hearing a lot lately about “mindfulness” – but what is it exactly? Mindfulness essentially means to focus on the task you’re doing and being aware of your surroundings, your actions, your innermost feelings, devoid of judgment – living in the moment, being attuned to all your senses without critical analysis. Or more…

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