fbpx
0423 569 892 info@overallwellness.com.au

Mindfulness

The Illusion of Perfection

The Illusion of Perfection

What is this fixation most of us seem to have with perfection? Why do I have this constant need to have the perfectly clean home, a perfectly organized desk, and perfectly cooked meals every day – and an endless list of unsustainable tasks.  I take my hat off to those that can maintain all of…

Read More

Mindfulness in Practice

OW_Blog_Mindfulness

  I’ve been hearing a lot lately about “mindfulness” – but what is it exactly? Mindfulness essentially means to focus on the task you’re doing and being aware of your surroundings, your actions, your innermost feelings, devoid of judgment – living in the moment, being attuned to all your senses without critical analysis. Or more…

Read More

All orders received by 11am (on post days) are despatched on Tuesdays and Fridays only, with the exception of Express Post orders which will be posted within 48 hours of receipt of payment. Thank you. Dismiss