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Mindfulness

The Illusion of Perfection

The Illusion of Perfection

What is this fixation most of us seem to have with perfection? Why do I have this constant need to have the perfectly clean home, a perfectly organized desk, and perfectly cooked meals every day – and an endless list of unsustainable tasks.  I take my hat off to those that can maintain all of…

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Mindfulness in Practice

OW_Blog_Mindfulness

  I’ve been hearing a lot lately about “mindfulness” – but what is it exactly? Mindfulness essentially means to focus on the task you’re doing and being aware of your surroundings, your actions, your innermost feelings, devoid of judgment – living in the moment, being attuned to all your senses without critical analysis. Or more…

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