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The pressure of making resolutions makes us set unrealistic expectations, year after year. For some bizarre reason, they’re often extravagant and totally unattainable. The desire is huge so the resolutions need to be matched in boldness and impact. Or at least that appears to be the norm and it’s been my experience thus far. I…

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Wellness, Self-Responsibility and Love

One of the first subjects I completed in the Graduate Diploma of Wellness was Wellness and Lifestyle. In the very first chapter of our textbook, the Wellness Workbook by Travis and Ryan, “Wellness, Self-Responsibility and Love”, I kept going back to reflect on Part 1.12 “Love and Wellness.” What stood out the most were these…

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