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Living and Loving Life Through the Eyes of a Child

What would I give right now to view life through the eyes of a child? How would it feel to not have to carry the burden of responsibility and just “be”? It sounds absolutely heavenly! Can you imagine not being influenced or governed by the judgement of others’ words or actions, or even be concerned…

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Guilt: The Saboteur of Life

I’ve been allowing myself the time to reflect on my habits and behaviour and I’ve identified a major player in my psyche that needs some serious work. Guilt. The saboteur of life. This predatory emotion seems to permeate in every nuance of my life: whether it’s self-care, eating, all forms of enjoyment, even when buying…

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The Illusion of Perfection

What is this fixation most of us seem to have with perfection? Why do I have this constant need to have the perfectly clean home, a perfectly organized desk, and perfectly cooked meals every day – and an endless list of unsustainable tasks.  I take my hat off to those that can maintain all of…

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Wellness, Self-Responsibility and Love

One of the first subjects I completed in the Graduate Diploma of Wellness was Wellness and Lifestyle. In the very first chapter of our textbook, the Wellness Workbook by Travis and Ryan, “Wellness, Self-Responsibility and Love”, I kept going back to reflect on Part 1.12 “Love and Wellness.” What stood out the most were these…

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